Does Kiwifruit Help You Sleep?
The claim that swirls around the internet is; eating kiwi fruit close to bedtime can… Does Kiwifruit Help You Sleep?
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Can Pomegranate Juice Actually Lower Blood Pressure?
Let’s start the article by providing a short and straight answer to the question asked… Can Pomegranate Juice Actually Lower Blood Pressure?
4 Skin Benefits of Washing Your Face Before Going to Bed
If you have heard somewhere that washing your face before going to bed is quite… 4 Skin Benefits of Washing Your Face Before Going to Bed
Spinach and Kidney Stones: Everything You Need to Know
If you are predisposed to kidney stones or have high oxalate in your urine, you… Spinach and Kidney Stones: Everything You Need to Know
Walnuts & Acid Reflux: Can Walnuts Cause Heartburn ?
Science tells us that walnuts, like other tree nuts, offer a variety of health benefits,… Walnuts & Acid Reflux: Can Walnuts Cause Heartburn ?
Sleeping on Your Back is The Best Way to Prevent Sleep Wrinkles
Like everybody else, you probably have a favourite sleep position that you stick to for… Sleeping on Your Back is The Best Way to Prevent Sleep Wrinkles
Bananas May Trigger Headaches in Some People! Here is Why…
It appears that bananas — especially overripe bananas — may trigger headaches in some people… Bananas May Trigger Headaches in Some People! Here is Why…
Can Chewing Gum Cause Wrinkles Around Your Mouth?
Your friend warned you saying “Be careful, chewing gum on a regular basis can cause… Can Chewing Gum Cause Wrinkles Around Your Mouth?
Calcium May Help You Sleep Better! Evidence-Based…
Aside from its several functions in the human body, recent studies have revealed that calcium… Calcium May Help You Sleep Better! Evidence-Based…
Almonds and Sleep: Almonds May Help Combat Insomnia
If you are one of those who are looking for an answer to the question… Almonds and Sleep: Almonds May Help Combat Insomnia
Walking and Acid Reflux: Here’s How Walking Can Help…
Exercise-induced heartburn can deter people from doing exercise, or damage their esophagus if they ignore… Walking and Acid Reflux: Here’s How Walking Can Help…
Kiwifruit: A Potential Natural Remedy For Constipation
Research confirms that kiwifruit may provide a variety of health benefits with its impressive nutrient… Kiwifruit: A Potential Natural Remedy For Constipation
Almond Milk May Help Promote Better Sleep!
No particular food or drink can guarantee a good night’s sleep! However, some of them may… Almond Milk May Help Promote Better Sleep!
6 Potential Disadvantages of Sleeping On Your Stomach
In this modern world getting 7 to 8 hours of uninterrupted sleep per night is… 6 Potential Disadvantages of Sleeping On Your Stomach
Why Do Tomatoes Trigger Heartburn?
Statistics show that acid reflux disease is becoming increasingly common around the world [1, 2].… Why Do Tomatoes Trigger Heartburn?
Does Sleeping Elevated Help You Stop Snoring?
If you think you are one of the few people, dealing with snoring, then you… Does Sleeping Elevated Help You Stop Snoring?
Can Eating Garlic Give You a Headache?
It appears that eating garlic — especially raw garlic — may cause headaches in some… Can Eating Garlic Give You a Headache?
Swimming and Acid Reflux: Does Swimming Trigger Heartburn ?
The short answer is yes. You may get heartburn during and after swimming if you have… Swimming and Acid Reflux: Does Swimming Trigger Heartburn ?
Running and Acid Reflux: Does Running Trigger Heartburn ?
The short answer is yes, running can trigger heartburn, especially in susceptible individuals. However, even… Running and Acid Reflux: Does Running Trigger Heartburn ?
Can Chewing Gum Help Reduce Stress? An Evidence-Based Answer
Easing acid reflux symptoms, helping to burn calories, preventing bad breath, and improving memory. These… Can Chewing Gum Help Reduce Stress? An Evidence-Based Answer
Could Eating Broccoli Cause Harmful Blood Clots to Form?
Since we published an evidence-based article about ” the health benefits of broccoli ” on… Could Eating Broccoli Cause Harmful Blood Clots to Form?
Dates Can Help Relieve and Prevent Constipation!
Dates (date fruit) are tropical sweet fruits that are associated with a variety of health… Dates Can Help Relieve and Prevent Constipation!
8 Ways to Make Yourself Poop In the Morning
There can be various reasons why you’d prefer to poop in the morning. After all,… 8 Ways to Make Yourself Poop In the Morning
How to Boost Hair Growth; 12 Effective Tips to Speed Up Hair Growth
You were wondering whether or not speeding up hair growth is possible. Eventually, this thought… How to Boost Hair Growth; 12 Effective Tips to Speed Up Hair Growth
Potential Health Benefits of Chestnuts + Nutrition Facts And More..
Chestnuts are many people’s favourite snack during the autumn and winter seasons. They deserve to… Potential Health Benefits of Chestnuts + Nutrition Facts And More..
Cough and Gluten: Can Gluten Intolerance Cause a Cough?
Is it really possible that gluten consumption causes a cough in some individuals? Several case… Cough and Gluten: Can Gluten Intolerance Cause a Cough?
Dried Figs Health Benefits; 9 Reasons to Eat More
If you are one of those who regularly consume dried figs, you should know you… Dried Figs Health Benefits; 9 Reasons to Eat More
10 Foods to Avoid If you Have Acid Reflux/GERD
According to a Norwegian study; the number of people who experience acid reflux at least once… 10 Foods to Avoid If you Have Acid Reflux/GERD
Pomegranate Juice: Health Benefits, Nutrients, Side Effects + More
Pomegranate Juice We ( modern people ) are not the first ones who discovered the… Pomegranate Juice: Health Benefits, Nutrients, Side Effects + More
Carrot Juice: 10 Potential Health Benefits
If you have ever wondered about the health benefits of carrots, hence, made some research about… Carrot Juice: 10 Potential Health Benefits
11 Consequences of Not Drinking Enough Water
It is hard to estimate how many times you’ve heard sentences like “More than 60… 11 Consequences of Not Drinking Enough Water
Watermelon Rind: 7 Evidence-Based Health Benefits
On this website, we have already written not only about the health benefits of watermelon… Watermelon Rind: 7 Evidence-Based Health Benefits
Kiwi: Top 8 Health Benefits of Kiwifruit
Kiwis are one of the best-loved fruits around the world thanks to both their sweet/tangy… Kiwi: Top 8 Health Benefits of Kiwifruit
8 Natural Ways to Increase Low Blood Pressure
Compared to high blood pressure, low blood pressure (hypotension) affects fewer people around the world.… 8 Natural Ways to Increase Low Blood Pressure
5 Reasons to Eat Watermelon Seeds
Watermelon Seeds Like many people around the world, you might enjoy eating one of the… 5 Reasons to Eat Watermelon Seeds
7 Evidence-Based Health Benefits of Carrots
Carrots Carrots are a kind of vegetable that mothers wouldn’t have difficulty in persuading their… 7 Evidence-Based Health Benefits of Carrots